Female Metabolism Secrets 

Lose Weight Fast

Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

By Shalini Mittal

When women enter the middle ages, they observe it's harder to keep a tab on their weight. Although you eat the same number of calories, more pounds continue to creep in. This happens because the metabolic rate drops with age. The hormonal imbalance occurring during the peri-menopause and menopause stage is the primary reason for a sluggish metabolism. Therefore, its ability to breakdown calories decreases gradually. Such weight gain is more pronounced in women suffering thyroid problems.

As the pounds pile on, switching to larger size clothing seems the only option. However, before you pick up your shopping bags and head to the mall, we request you to spare a few minutes to read this write-up. Given below are 7 expert tricks to boost female metabolism and lose weight fast.

1. Drink cold water:  Dehydration also puts the breaks on metabolism because it affects body temperature. When the body gets dehydrated, its temperature drops. Although the drop in body temperature is very small, it prompts the body to store more fat in order to increase the temperature. One should consume 64 ounces or 8 glasses of water every day. Some suggest that you drink cold water. The reason is the body first brings it to its core temperature before using it for hydration. In doing so, it revs up metabolism and spends more calories.


2. Drink Green Tea:

Green tea is a proven solution whether you are trying to lose 50 pounds or 80. Green tea contains Epigallocatechin Gallate (ECGC). This compound accelerates metabolism and helps lose weight fast. One should drink approximately 2 cups of green tea regularly if you want to 50 pounds in 6 months. Green tea has other health benefits. It improves digestion, builds immune strength and regulates blood sugar.




3. Add a dose of calcium:

Calcium enhances metabolism as it increases the body temperature slightly. You can add calcium to your diet by eating green leafy vegetables such as spinach. Milk, cheese and yoghurt are also rich food sources of calcium, but they also feature in the list of "foods to avoid" in many "how to lose weight fast" guides. You can choose low-fat dairy varieties.



4. Eat breakfast like a king:

Whoever said it, said it right. Breakfast being the first meal of the day should be heavy. Eggs, bacon or a bowl of oatmeal and skimmed milks are healthy breakfast options if you want to lose weight fast and easy. A heavy breakfast suppresses appetite and prevents binge eating throughout the day.




5. Build muscle:

Muscle building is necessary as it increases basal metabolism. Muscles burn a larger amount of calories than fat cells. 5 pounds of lean muscle can burn up to 150 calories every day. Resistance and weight bearing exercise is a good way to build muscle. It includes the use of free weights and resistance bands.



6. Aerobic Exercises:

Aerobic exercises elevate the heart rate and thus boost metabolism. You should perform aerobic exercises at least 4 times a week.




7. Treat underlying diseases:

Hypothyroidism and Polycystic ovarian syndrome are the two common outcomes of hormonal imbalances caused during menopause. Polycystic ovarian syndrome is rare, but hypothyroidism is very common. Both the conditions cause weight gain. An improper diagnosis and treatment render all efforts useless. If you want to promote fat loss for women, you should first treat these conditions. You should use the right medications in the prescribed dosages.





Imagine how would your life be if you were sexy and fit like you've always wanted. To learn: - How to boost your female metabolism so dramatically that you will burn twice the amount of fat even if you still enjoy the foods you love like pizza, pasta or chocolate and - How to control the One Female Hormone that rules your body's capacity to burn fat, just visit my website: Loss Weight for Women

Best 8 Foods To Accelerate Fat Burning And Boost Female Metabolism

By Shalini Mittal

The metabolic process is an involuntary one, but you can do your bit to accelerate fat burning. Making the right food choices is the first step to do so. It is called diet-induced thermogenesis. Listed are 8 foods that promote calorie burning. We have included individual food items and food groups.

1. Spices:

Spices such as cinnamon, ginger, garlic, cloves speed up weight loss because. Spices increase the internal body temperature thereby boosting the metabolic rate. Ginger and garlic also act as diuretics. Hot peppers such as Jalapenos are also included in this category. Chili peppers belonging to capsicum family contain a chemical called Capsaicin. It causes a spike in metabolism by releasing stress hormones. It also continues to burn calories several hours after you have finished a meal.

2. Oatmeal:

Experts recommend starting your day with a bowl of oatmeal for those wondering how to lose weight fast. Oatmeal is an abundant source of fat-soluble fiber. The fiber takes very long to digest keeping you full for a longer period of time. In addition to this, it regulates cholesterol levels and is known for its heart-healthy qualities.

3. Egg:

Egg is one of the hotly debated fat-burning foods for women. Eggs are a rich-source of protein. For weight loss, it keeps you full, burns more calories and sustains calorie breakdown by building muscle mass. However, eggs should be eaten in moderation because it is a high-cholesterol food.

4. Lean cuts of meat:

Meat is a good source of protein. However, people on a weight loss diet are concerned about its high-fat content. Lean cuts of meat are low calorie compared to other cold cuts. Pork loin chops, beef sirloin, chicken breast and turkey breast are examples of lean cuts of meat. Here you can also include fish varieties such as Salmon and Tuna. Salmon and Tuna fish oil reduce the amount of leptin in the body. Leptin is responsible for slower metabolism and weight gain.

5. Beverages and chocolates:

Green tea, coffee, black tea and dark chocolate are recommended for weight loss because of the ingredient caffeine contained in all. Caffeine kicks up your metabolism and suppresses appetite temporarily. As a diuretic, it gets rid of water weight. Among all, green tea is the most effective. Epigallocatechin Gallate (EGCG) present in green tea raises the resting metabolic rate. It stimulates the nervous system and prompts the brain to increase fat burning.

6. Low-fat yoghurt:

Yoghurt features in the list of foods that accelerate fat burning and boost female metabolism for two reasons - its protein and calcium content. Proteins need more energy to be digested. It also builds muscle mass. Additionally, it improves digestion.

7. Fruits: Fat-burning fruits are those abundant in vitamins, minerals, water and fiber. Thus, the list includes berries (strawberries, raspberries, blueberries and cranberries) apples, grapefruit, watermelon, pineapples and mangos. Grapefruit lowers insulin levels and influences the manner and rate at which food is processed by the body. Apples and berries contain pectin that reduce fat absorption.

 8. Vegetables: The category of vegetables include high-fiber, non-starchy vegetables. Green leafy vegetables such as spinach, celery, Brussels sprouts, asparagus, broccoli, cauliflower and cabbage are known for their thermogenic properties. They also contain calcium and Vitamin C. Also reserve a place for root vegetables such as carrots, potatoes, sweet potatoes and kale as they take longer to digest. So, are you ready to make changes to your diet? You might not drop 70 pounds, but it will at least help you lose 60lbs fast.